The Menstruation Regulation Program at Ayuraft is designed to help women achieve balanced menstrual cycles through personalized Ayurvedic treatments. This program addresses irregular periods, hormonal imbalances, and associated symptoms by focusing on natural remedies, dietary adjustments, and holistic care.

Key Components of the Program:

1. Comprehensive Consultation & Diagnosis:

   • Personalized Consultation: An initial session with an Ayurvedic physician to discuss menstrual health, lifestyle, and overall well-being.

   • Prakriti and Vikriti Analysis: Understanding your body constitution (Prakriti) and any imbalances (Vikriti) in the doshas (Vata, Pitta, Kapha) that may be affecting your menstrual cycle.

   • Root Cause Identification: Analyzing factors such as stress, diet, lifestyle, and hormonal imbalances that could be contributing to irregular periods.

2. Herbal Remedies & Natural Supplements:

   • Hormone-Balancing Herbs: Use of Ayurvedic herbs like Shatavari, Ashoka, Lodhra, and Aloe Vera to regulate menstrual cycles, balance hormones, and reduce PMS symptoms.

   • Customized Herbal Formulations: Tailored herbal remedies that address specific issues such as heavy bleeding, painful periods, or delayed cycles.

   • Rasayana Therapy: Rejuvenating treatments to enhance overall reproductive health and vitality.

3. Diet & Nutrition Guidance:

   • Menstrual-Friendly Diet: Recommendations for a diet that supports hormonal balance, including foods rich in iron, calcium, and essential vitamins.

   • Digestive Health Focus: Emphasizing foods and practices that improve digestion, as a healthy digestive system is crucial for regular menstrual cycles.

   • Hydration & Detoxification: Guidance on maintaining proper hydration and incorporating detoxifying foods and drinks to cleanse the body.

4. Panchakarma Detoxification:

   • Virechana (Therapeutic Purgation): A detox therapy aimed at balancing the Pitta dosha, which often plays a role in menstrual irregularities.

   • Basti (Medicated Enema): Administering herbal decoctions through enema to cleanse the colon and improve reproductive health.

   • Uttara Basti: A specific type of Basti that targets the female reproductive system to clear any obstructions and promote regularity.

5. Yoga, Pranayama & Stress Management:

   • Yoga for Menstrual Health: Incorporating yoga postures that improve circulation to the pelvic region, reduce menstrual pain, and promote regular cycles.

   • Pranayama (Breathing Exercises): Techniques to control breath, reduce stress, and balance hormones.

   • Stress Reduction Techniques: Guidance on reducing stress through mindfulness, meditation, and relaxation practices, as stress is a common cause of menstrual irregularities.

6. Lifestyle & Behavioral Adjustments:

   • Sleep Management: Advice on maintaining a regular sleep schedule to support hormonal balance and overall health.

   • Daily Routines: Developing a daily routine (Dinacharya) that supports menstrual health, including regular exercise, proper nutrition, and stress management.

   • Emotional Well-being: Counseling and support to address any emotional or psychological factors that may be affecting menstrual health.

7. Long-term Care & Monitoring:

   • Regular Monitoring: Continuous follow-ups to track menstrual cycles, adjust treatments as needed, and ensure sustained regularity.

   • Preventive Care: Long-term strategies to maintain a healthy menstrual cycle, including ongoing dietary recommendations, herbal supplements, and lifestyle practices.

The Menstruation Regulation Program at Ayuraft is a holistic approach that focuses on restoring balance in the body, promoting regular menstrual cycles, and enhancing overall reproductive health.