The Post-Menopausal Management Program at Ayuraft is designed to support women during the post-menopausal phase of life through holistic Ayurvedic treatments. This program focuses on balancing the body’s natural rhythms, managing symptoms, and enhancing overall well-being during this transition.

Key Components of the Program:

1. Comprehensive Consultation & Assessment:

   • Personalized Consultation: An in-depth session with an Ayurvedic expert to understand your unique symptoms, health history, and lifestyle.

   • Prakriti and Vikriti Analysis: Assessment of your body constitution (Prakriti) and any imbalances (Vikriti) in the doshas (Vata, Pitta, Kapha) that may have been affected by menopause.

   • Hormonal Evaluation: Understanding the changes in hormonal levels and their impact on your physical and mental health.

2. Herbal Remedies & Supplements:

   • Phytoestrogenic Herbs: Use of natural herbs like Shatavari, Ashoka, and Lodhra that help balance hormones, reduce hot flashes, and manage other menopausal symptoms.

   • Rasayana Therapy: Rejuvenating treatments with herbs and tonics that promote vitality, improve energy levels, and support overall health.

   • Customized Herbal Formulations: Tailored Ayurvedic medicines to address specific symptoms like osteoporosis, mood swings, or insomnia.

3. Diet & Nutrition Guidance:

   • Balancing Diet: Recommendations for a diet rich in calcium, magnesium, and other essential nutrients to support bone health and overall vitality.

   • Digestive Health: Focus on improving digestion and metabolism, as digestive issues can be common during this phase.

   • Hydration & Detoxification: Guidance on maintaining proper hydration and incorporating detoxifying foods and drinks to cleanse the body.

4. Lifestyle & Stress Management:

   • Yoga & Pranayama: Specific yoga postures and breathing exercises that help alleviate menopausal symptoms, improve flexibility, and reduce stress.

   • Meditation & Mindfulness: Techniques to enhance mental clarity, reduce anxiety, and promote emotional balance.

   • Sleep Management: Natural methods to improve sleep quality and manage insomnia, which is common during menopause.

5. Panchakarma Detoxification:

   • Taila Abhyanga (Oil Massage): Regular oil massages to nourish the skin, improve circulation, and reduce Vata-related imbalances.

   • Swedana (Herbal Steam Therapy): A therapy to enhance detoxification, relieve muscle tension, and promote relaxation.

   • Virechana (Therapeutic Purgation): Gentle detoxification to cleanse the body of toxins that may have accumulated during menopause.

6. Emotional and Mental Well-being:

   • Counseling & Support: Providing emotional support and counseling to help you navigate the psychological aspects of menopause.

   • Community & Group Sessions: Opportunities to connect with others going through similar experiences, fostering a sense of community and shared understanding.

7. Long-term Care & Follow-up:

   • Ongoing Monitoring: Regular follow-ups to track progress, manage symptoms, and adjust treatments as needed.

   • Preventive Care: Long-term strategies to maintain balance in the body and mind, ensuring a smooth transition into post-menopausal life.

The Post-Menopausal Management Program at Ayuraft is holistic and personalized, aiming to provide natural relief from menopausal symptoms while promoting long-term health and vitality.